We’ve all heard the phrase – ‘you can’t out-train a bad diet”. This phrase also extends to injury rehabilitation and prevention. No matter your fitness level, goals or previous achievements, being mindful of fuelling your body correctly is essential. Hence, we need to focus on
At Goodall Healthcare Group, our aim is to provide effective rehabilitation and a long-term solution to help you live pain free. This is one of the reasons we provide adjunctive therapies like shockwave, proven to help in injury management and provide positive long-term outcomes. We
You read that right! The majority of the population is walking incorrectly, but don’t worry – read below and you can easily fix this! Walking correctly involves a lot of complex biomechanics principles that ensure correct alignment and minimise stress on the joints. Posture and Alignment:
Hello everyone, my name is Ruby and I’m going to be writing about my journey in the last couple of years and my experience with the team at Goodall Healthcare Group. I had my first operation in September 2019. I had a ruptured patellar
Goodall Healthcare Group have been providing high quality MSK services since 2020. Our conception occurred during the COVID-19 pandemic, a time of great uncertainty. We always knew the main priority was to ensure all our patients were looked after to the highest standard, irrespective
Have you ever experienced a feeling where it feels like you may be walking on shards of glass? This may be plantar fasciitis, a common condition which can present as a stabbing pain in your heel. The plantar fascia is a thick band of tissue
The National Accident Helpline suggests that 27% of people feel more stressed during the festive period, also known as the Festive Fear. Due to the bustle and endless to do lists, 1 in 5 women and 1 in 10 men say they are more likely
The Beckham documentary has been a hit across all of our screens. Whether you watched it for Posh or Becks, we can all appreciate how David Beckham has been the cornerstone of British football for decades, shaping a lot of young lives and changing the
The Gymnastics World Championships have been dominating our screens over the last week, with participants of unmatched elegance and precision. Gymnasts have a special way of looking effortless to a spectator, but as we can all appreciate takes arduous hours of work and comes with
A piece inspired by our seminar attendance. As many of you would’ve seen, our clinical coordinator attended a very interesting educational evening based on the current research on the management of tendinopathy. This is a very common complaint amongst our patient base and generally affects